Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!
- Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
- Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
- Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
- Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
- Frazatto provides a complete curriculum perfect for beginners and experts alike!
Fundamental Jiu-Jitsu Is A 6-Part Series Where Bruno Frazatto Provides A Complete Curriculum Based On The Essentials Of Jiu-Jitsu!
Check out a free sample:
What Will You Learn?
Fundamental Jiu-Jitsu is a series that is meticulously crafted to give BJJ practitioners of all levels an upperhand by mastering essential concepts in Jiu-Jitsu. Bruno Frazatto lends his expertise on everything from basic movements, to more complex submission sequences. If you find yourself looking for a one stop shop for all of your BJJ essentials, then this instructional is for you!
Bruno Frazatto is a well accomplished BJJ competitor, and a large part of his success is due to his rock-solid fundamentals. Frazatto looks to teach next-level concepts that beginners can use to shape the rest of their Jiu-Jitsu journey. More experienced practitioners can also make use of Bruno’s razor sharp techniques to upgrade numerous aspects of their game.
The series also takes an in-depth look at self defense. Here you can utilize basic movements and techniques to take on some of the most common self defense scenarios. Frazatto covers how to reduce danger and limit damage by teaching how to safely close the distance and apply a range of takedowns to take the fight to the floor. Use simple and proven techniques to overcome larger people in a range of self defense scenarios.
The 6-part series is a one stop, masterclass on Jiu-Jitsu fundamentals taught by world class competitor and coach Bruno Frazatto. If you are looking to revamp your fundamentals as a BJJ veteran, or build a rock-solid foundation early on in your Jiu-Jitsu journey then this is the instructional for you!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
BASIC MOVEMENTS
BASIC MOVEMENT HIP ESCAPEBUTT SCOOT FORWARDFORWARD ROLLBACKWARD ROLLBREAK FALL AND TECHNICAL STAND UPBREAK FALL SIDEWAYSSELF DEFENSE
BEAR HUG ESCAPEHEAD LOCK ESCAPESTANDING GUILLOTINE ESCAPEBUTT SCOOT BACKWARDSDOUBLE LEG FROM STANDINGOVER UNDER PUMMELINGGUARD TRACKINGTAKEDOWNS & GUARD PULLS
TAKEDOWNS - DOUBLE LEG FROM KNEETAKEDOWNS - OSOTO GARI (DROP)TAKEDOWNS - DROP SEOI NAGESPRAWLGUARD PULLOPEN GUARDPART 2
ESCAPES
CLOSED GUARD ESCAPE (KNEES ON THE FLOOR)CLOSED GUARD ESCAPE (STANDING)CLOSED GUARD GUILLOTINE ATTACKBRIDGE ESCAPE FROM BOTTOM MOUNTELBOW ESCAPE FROM MOUNTBOTTOM SIDE CONTROL TO FULL GUARDBOTTOM SIDE CONTROL TO SINGLE LEGBOTTOM HALF GUARD TO OPEN OR CLOSED GUARDBACK ESCAPE FROM SEAT BELT GRIPBACK CONTROL
SEAT BELT CONTROL AND BASICSREAR NAKED CHOKE BASICSCOLLAR CHOKEBOW AND ARROW CHOKEPART 3
SUBMISSIONS
SUBMISSIONS FROM MOUNT - KEY LOCKSUBMISSIONS FROM MOUNT - FRONT CHOKESUBMISSIONS FROM MOUNT - S-MOUNT ARMBARSUBMISSIONS FROM MOUNT - EZEKIEL CHOKESUBMISSIONS FROM SIDE CONTROL - KEYLOCK/AMERICANASUBMISSIONS FROM SIDE CONTROL - KIMURASUBMISSIONS FROM SIDE CONTROL - SPINNING ARM BARSUBMISSION FROM KNEE ON BELLYSUBMISSION FROM NORTH/SOUTH - PAPER CUTTER CHOKESUBMISSION FROM CLOSED GUARD - FRONT CHOKESUBMISSION FROM CLOSED GUARD - TRIANGLE CHOKESUBMISSIONS FROM CLOSED GUARD - ARM BARSUBMISSIONS FROM CLOSED GUARD - KIMURASUBMISSIONS FROM CLOSED GUARD - GUILLOTINEPART 4
SWEEPS
BUMP SWEEPFLOWER SWEEPSCISSOR SWEEPBABY(OR ANKLE) SWEEPTRIPOD SWEEPSCISSOR FROM SPIDER CONTROLGUARD PASSING
TORENDO/BULL FIGHTER PASSSTACK PASSKNEE CUT PASSKNEE CUT PASS (DIFFERENT ANGLES)KNEE CROSS PASS (SAME SIDE KNEE)PART 5
TRANSITIONS
SIDE CONTROL TO MOUNTSIDE CONTROL TO KNEE ON BELLYSIDE CONTROL TO KESA GATAMESIDE CONTROL TO NORTH/SOUTHDRILL - TOP SPIN FROM FRONT HEAD LOCK TO SIDE IN TURTLEBACK CONTROL TO MOUNTMOUNT TO BACKPART 6
DRILLS
WARM UPS - ARM DRAGWARM UPS - SHOOT AND LEAPFROGWARM UPS - DOUBLE LEG CARRYWARM UPS - SINGLE LEG BALANCE DRILLWARM UPS - DROP SEOI NAGE JUMPWARM UPS - JUMPING CLOSED GUARDWARM UPS - SIT OUT AND TURNWARM UPS - CARTWHEEL PASSWARM UPS - OPEN GUARD HOOKSWARM UPS - GUARD RETENTION, SIDE TO SIDEWARM UPS - HIP ESCAPE AND GUARD RETENTIONWARM UPS - SIT UP TO SINGLE LEGWARM UPS - FROM BREAK FALL TO STAND UP SELF DEFENSE DRILL OVER UNDER PUMMELING DRILLSPASSING DRILLS - TOREANDO/BULLFIGHTER PASSPASSING DRILLS - TOREANDO TO KNEE ON BELLYPASSING DRILLS - TOREANDO TO LEG DRAGPASSING DRILLS - TERERE LONG STEP PASSPASSING DRILLS - TOREANDO SIDE TO SIDE SHUFFLE DRILLSPASSING DRILLS - SIDE TO SIDE DUCK UNDERPASSING DRILLS - DUCK UNDER WITH WINDSHIELD WIPER PASSTRANSITION DRILLS - SIDE TO SIDE, ONE AT A TIME$97